Recognizing Depression Symptoms in Men
Many men find it hard to express their emotions, even though the conversation about mental health has become more open and compassionate. This is why they are often unable to recognize depression symptoms within themselves or in their loved ones.
Fortunately depression in men can be easily treated with counseling, medication, or lifestyle adjustments. To help, NYU Langone's expert psychologists give a brief overview of the most common signs of depression in men and tips for seeking treatment.
1. Loss of interest
Men who experience depression often have difficulty enjoying things that they usually find enjoyable. They may also lose interest in their work as well as social interactions. In the end, people suffering from depression are less likely to seek assistance for the illness than women. This is because of a number of factors, such as the belief that men should be in a position to "tough it out," as well as the belief that depression is a sign of weakness. More men are opening up about their depression experiences, which helps to reduce the stigma and encourages others to seek out help.
Men can express their anger and aggression more frequently than women who experience depression as feelings such as sadness or despair. This can be a result of pressures from society to be tough, which leads many men to hide their feelings or resort to unhealthy coping strategies like alcohol or addiction to drugs. In addition, those who are depressed may also struggle to express their feelings of loss and grief.
This is why it can be difficult for family members and friends members to recognize that a man is depressed particularly when the symptoms present differently than in women. Men who suffer from depression might be angry or withdrawn however, they may also experience changes in appetite and sleeping patterns that indicate the presence of depression. People who are depressed might also experience physical pain and other bodily sensations. This can make it hard for them to express their feelings.
Alongside the loss of enjoyment in daily activities, men who are struggling with depression are at an increased risk for problems such as erectile dysfunction and other sexual issues. Therefore, it is essential that anyone who suspects he may be depressed seeks medical attention immediately.
Recognizing and treating depression can be a significant influence on a man's quality of life. Early treatment can stop symptoms from worsening and can enhance communication at work and home. Counseling with an expert in mental health can be helpful in treating depression, along with medications.
2. Agression or anger
Men with depression often have a hard time expressing their feelings, and the symptoms they experience may be different from those of women. One man may be irritable and yelling at everyone, while another feels restless or tense. Men may also have difficulty understanding their mood and behavior changes, especially if they are in denial about the fact that they're sick.
In addition to affecting the mind depression can also cause physical problems, like an inability to eat sleep disturbances, a lack of appetite, and physical pains. In some instances the symptoms could be an indication of an underlying condition, such as an undiagnosed chronic back pain or headache.
The signs of depression may also manifest as anger or aggression as a typical sign of men. It can happen when they are provoked by an unpleasant memory or feeling, such as a failure at work, a fight with a family member, or the death of a close friend. It could also be that they feel they are being targeted by other people or they feel that their lives are in danger.
Men may misinterpret depression-related symptoms like a propensity to be angry, or think that expressing their emotions is not manly. Some men may try to cover up their depression by engaging in unhealthy behavior such as drinking excessively or working too much. These actions can dull the emotions in the short term however, they ultimately cause them to get worse.
Men who suffer from depression should talk to a family member or friend about their feelings. If they suspect they are exhibiting any of the warning symptoms seeking help, they should seek out professional help.
Depression is a serious condition that can trigger suicidal thoughts among those who do not receive treatment. In Australia seven people take their own lives each day. Many people are not receiving the treatment they require.
It is crucial for people to be aware of the signs of depression so that they can be aware of them in themselves and their relatives and friends. Early intervention can stop depression from escalating out of control. Moreover, a person can seek help through therapy or the use of antidepressant medication.
3. Feelings of hopelessness
Depression can cause a person to feel like they are hopeless, that life isn't worth living. These emotions can be so strong that they trigger thoughts of suicide which is among the most prevalent causes of death among men. While depression is a serious illness but there are ways to improve your mood and help you live longer. bipolar depression symptoms in females is to identify the signs of depression in yourself and others.
Many people, including prominent athletes and politicians, are now openly talking about their battle with depression which has helped reduce stigma around mental health issues. The more people are aware of the warning symptoms of depression in men and women, the easier it will be to identify the signs and seek treatment when required.
It is important to note that, even when feelings of hopelessness or suicidal thinking are often associated with depression it is not always an indication. It's also possible for a man to be depressed, but not have suicidal thoughts. Some men also experience feelings of despair because of other medical conditions, including diabetes, heart disease, or cancer.
Despite these facts, it's still common for men to ignore or deny symptoms of depression because they believe that they aren't "real." This is largely due to the cultural expectations that men should be in control of their emotions and avoid expressing their feelings. This can mask depression symptoms for men who utilize unhealthy coping strategies, such as aggression or drinking or using drugs.
Depression can also manifest itself in physical symptoms like headaches or digestive issues. Chronic pain is another common sign. Insomnia, irritability, and fatigue are also common. Men affected by depression may be unable to concentrate at work or in their relationships. They may also have less interest in sex and are more likely to experience sexual dysfunction which could be an adverse result of certain antidepressants.
Men who are worried about a loved one should talk to them about how they are feeling However, it is important to do this in a safe, non-judgmental setting. Encourage them to think about therapy, which helps to manage depression and improve mood. If they are nervous about speaking to a counselor they can try online counseling with BetterHelp. It will match them with a licensed professional within 48 hours.
4. Physical symptoms
When we think of depression, we typically imagine someone who seems very sad. Depression can be characterized by a variety of symptoms, including sadness. Other signs include irritability and feelings of despair. A lot of these symptoms can be linked to physical issues such as headaches and aches, weight changes and insomnia. Depressed people may also have issues with their sexual drive. It is important to discuss all of your physical and emotional symptoms with a physician so that they are properly diagnosed.
Men tend to be less open about their emotions than women, which makes it harder for them to seek treatment. They tend to ignore or minimize depression symptoms. If you suspect a male family member or friend is suffering from depression provide him with support and encourage them to seek help. It is also essential to remind him that depression is a medical condition and that it won't improve by itself. Men often think that asking for help isn't appropriate and they are supposed to handle their depression on their own.
Depression can impact a person's home, work as well as social interactions. It can cause problems with relationships and even job loss. In severe cases, it can cause thoughts of suicide or self-harm. Depression can be treated through therapy, medication or a combination.
Inpatient or Partial Hospital Psychiatric Care - This kind of treatment is aimed at people who are extremely depressed or at risk of harming themselves or others or who are unable to manage their own health at home. This type of treatment provides 24 hour psychiatric supervision, under clinical supervision. This can include group, individual and family counseling as well as medical services, including blood tests and X-rays.
Depression is a serious condition that can have long-lasting negative effects if it is not treated. It is essential to seek immediate assistance if you or someone you know is suffering from symptoms of depression. In seeking help, it doesn't make you weak or ineffective and is the best way to return to a normal lifestyle.